Mindfulness-Visualization Coaching

Service Description

3 Months Holistic Mindfulness-Visualization Coaching program. 1 hour every week + 30 minutes (Discovery call). Includes: DISCOVERY CALL — FREE. (Set up a free phone or zoom call before committing yourself into coaching and learn more about coaching and if it suits your need). Book separately. Week 1: Introduction Coaching outline Grounding with mindful meditation (30 minutes) Week 2: Mindfulness Practice 1 plus visualization meditation (20 minutes) 30 minutes coaching session Week 3-11: Variety of Mindfulness Practices in every session for 12 weeks {Body-scan mindful meditation; Free-Flow movement; mindful walking meditation; gentle yoga (Interchangeable)} on client’s request once client has experienced all the forms of mindfulness. 30 minutes coaching session Week 12: Mindfulness Practice of your choice plus visualization meditation (20 minutes) 30 minutes coaching session What’s next (15-20 minutes)

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